Lead found in nearly half of dark chocolate, other cocoa products, study finds

Most chocolate products tested deemed safe by FDA standards, but researchers caution about exceeding portion sizes

A multiyear study of dozens of chocolate products shows an alarming percentage containing heavy metals above the state of California's recommended levels, but most are deemed safe by the federal government's standards.

Researchers from George Washington University tested 72 cocoa-containing products from 2017 to 2022 and found 43% contained lead at a higher concentration than deemed safe under California's Prop 65 law, and 35% exceeded the recommended level of cadmium, according to findings released this week in Frontiers in Nutrition magazine. 

Chocolate with cocoa powder

A new study by George Washington University researchers found 43% of dozens of chocolate products had lead contamination that were above levels deemed safe by strict California standards. (Monika Skolimowska/picture alliance via Getty Images/File)

However, researchers found 70 of the 72 cocoa-containing products they analyzed fell below limits set by the Food and Drug Administration for lead contamination.

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The researchers said the findings of their study showed the products may not pose a health risk when consumed as single servings, though larger portions could exceed the strict California limits.

woman eating chocolate

Researchers warn that exceeding daily recommended servings of chocolate could pose a risk to consumers. (iStock)

The recommended single serving for chocolate is about 1 ounce to 2 ounces (30 gm to 60 gm). 

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"If contaminated products as a whole are consumed in small amounts and infrequently by most, these contaminants may not be a public health concern," the study reads. "In contrast, if many such products are consumed fairly regularly by the average consumer, the additive exposure may be a public health concern."

Raw cocoa beans before roasting at Alain Ducasse's chocolate factory in Paris, France, on April 22, 2024.

Raw cocoa beans (Cyril Marcilhacy/Bloomberg via Getty Images/File)

Some consumer groups and independent test agencies have previously reported heavy metal contamination in cocoa products such as dark chocolate, with possible causes being the type of soil where cocoa is grown and industrial processing.

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In reaction to the George Washington University study, Christopher Gindlesperger, senior vice president of public affairs and communications for the National Confectioners Association, said in a statement, "Chocolate and cocoa are safe to eat and can be enjoyed as treats as they have been for centuries. Food safety and product quality remain our highest priorities and we remain dedicated to being transparent and socially responsible."