What does it mean to be frugal? Understanding frugal living

Frugal living is about being intentional with your spending, finding contentment in simplicity, and making financial choices that align with your values and long-term goals.

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By Bob Haegele

Written by

Bob Haegele

Writer, Fox Money

Bob Haegele is a personal finance writer and an expert on investing, credit cards, and banking. His byline is featured by USA TODAY Blueprint, Bankrate, and Forbes Advisor.

Updated June 4, 2024, 1:38 PM EDT

Edited by Hanna Horvath CFP®

Written by

Hanna Horvath CFP®

Senior editor

Hanna Horvath is a CERTIFIED FINANCIAL PLANNER™ and Red Venture's senior editor of content partnerships.

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Are you tired of living paycheck to paycheck and feeling like you're never getting ahead? Do you dream of having more control over your money? Frugal living can help you reduce your expenses and get your finances in order.

Frugal living is a lifestyle choice that emphasizes being intentional with your spending and saving money. It also involves becoming content with a simpler lifestyle. While this could mean making sacrifices, it can also lead to greater financial freedom and peace of mind.

Embracing frugality means taking tangible steps like budgeting and cutting unnecessary costs. Implementing these practices can help you become frugal both in name and practice.

What does it mean to be frugal?

Frugality is often misunderstood as being synonymous with being cheap. But living frugally doesn't mean depriving yourself of all life's joys or hoarding every penny. 

Instead, frugality is about being mindful of your spending and finding ways to save money without sacrificing your quality of life.

At its core, frugal living is guided by a few key principles:

  • Living within your means: Frugal people spend less than they earn and avoid taking on unnecessary debt. They create and stick to a budget that aligns with their income and priorities.
  • Spending intentionally: Being frugal doesn’t just mean spending less. It means making conscious decisions about what you buy and avoiding unnecessary ones.
  • Prioritizing value: Frugal individuals focus their spending on things that bring them genuine value and fulfillment while cutting back on unnecessary expenses.
  • Planning for the future: Frugal individuals focus on saving for long-term goals like retirement or homeownership, even if it means making short-term sacrifices.
  • Being resourceful: Being frugal means making the most of what you have, finding creative solutions to your problems, and embracing a DIY mentality when possible.

For example, a frugal person might choose to buy gently used items instead of brand-new items. They might also opt to repair clothing or electronics instead of buying a new one. They may choose to entertain friends at home with a potluck dinner instead of spending money at a restaurant.

These everyday decisions can add up to big savings over time without drastically altering one's quality of life.

Why frugality matters: Benefits of a frugal lifestyle

Embracing frugality offers benefits that extend beyond just saving money. By adopting a frugal mindset and habits, you can:

  • Achieve financial stability and security: Living below your means and prioritizing saving helps you build a foundation to weather unexpected costs. 
  • Reduce financial stress: By controlling your spending and avoiding debt, you can minimize money-related anxiety. This can lead to improved mental health and overall well-being.
  • Gain financial freedom: Frugality enables you to break free from the paycheck-to-paycheck cycle. It gives you the flexibility to pursue your passions, change careers, or retire early.
  • Cultivate gratitude and contentment: Frugal living encourages you to appreciate and find joy in the things you already have rather than constantly seeking happiness through material possessions.

“In my years as a financial advisor, I’d say, as a generality, my clients who live well within their means are much happier than those always trying to chase the next big thing, [like] a new car, a fancy vacation, designer clothes to keep up with the Joneses,” says Carla Adams, certified financial planner and founder of Ametrine Wealth.

Common misconceptions about frugality

Despite the many benefits of frugal living, some common misconceptions can deter people from embracing this lifestyle. Let's debunk a few of these myths:

  1. Frugality is the same as being cheap: While both involve spending less, they differ in their underlying motivations and long-term impact. Frugality is about making smart, value-driven choices, while cheapness often prioritizes short-term savings at the expense of quality, relationships, or personal well-being.
  2. Frugal living means depriving yourself: Frugality is not about deprivation or living a joyless life. Instead, it's about aligning your spending with your values and finding fulfillment in experiences and relationships rather than material possessions.
  3. Frugality is only for low-income individuals: Frugality is a valuable financial strategy for people of all income levels. Even high earners can benefit from mindful spending and making smart choices to build wealth and achieve long-term goals.
  4. Frugal people never splurge or enjoy life's luxuries: Frugal individuals understand the importance of balance and mindful indulgence. They may choose to splurge on things that truly bring them joy, but they do so within their means.

9 frugal living tips for everyday life 

It’s one thing to talk about frugality but another to put it into practice. But incorporating frugality into your daily life doesn't have to be overwhelming. Here are some simple yet effective tips for living frugally:

  1. Budget and track expenses: Understanding where your money is coming and going will help you identify areas to cut back and save. A budgeting app can make it easier to track your expenses.
  2. Differentiate between wants and needs: Before making a purchase, ask yourself whether it's a true necessity or simply a desire. Frugal individuals prioritize their needs and are selective about their wants.
  3. Cut unnecessary costs: Once you've identified where you're spending the most, see if you can cut any expenses you don’t need. For example, you could cancel subscriptions you don't use or limit dining out. Consider waiting 24-48 hours before buying non-essential items to avoid impulse purchases. 
  4. Shop smarter: Research and compare prices, take advantage of sales and discounts and consider buying secondhand. Always look for the best value for your money.
  5. Cook at home and meal plan: Eating out and food waste can be significant budget-busters. Embrace home cooking, meal planning, and smart grocery shopping to save money and eat healthier.
  6. Find free or low-cost entertainment: Seek out free community events, outdoor activities, or budget-friendly hobbies that allow you to have fun without breaking the bank.
  7. Embrace DIY and skill-sharing: Learn to do things yourself, whether home repairs, gardening, or crafting. Share skills and resources with friends and family to save money and foster a sense of community.
  8. Avoid lifestyle inflation: As your income grows, resist the temptation to increase your spending proportionally. Instead, maintain a frugal lifestyle and direct extra income towards savings and investments.
  9. Use public transportation, carpool, or bike when possible: Reduce your transportation costs by using alternative modes of transportation or combining errands to save on gas.

Frugal living and financial goals 

Embracing frugality isn't just about saving money in the short term. It's also a powerful tool for achieving your long-term financial goals. By consistently making frugal choices, you can make significant progress in a relatively short amount of time.

This could include paying off your credit card debt or student loans, building an emergency fund, or saving for a down payment on a house or car. It could also mean investing for retirement, saving for your children's education, or starting a business. 

To effectively use frugality to reach your financial goals, it's important to:

  1. Set clear, specific goals: Define exactly what you want to achieve and by when, like "Pay off $10,000 in credit card debt within 18 months."
  2. Create a plan and budget: Determine how much you need to save each month to reach your goal, and adjust your spending habits accordingly.
  3. Automate your savings: Set up transfers from your checking account to your savings accounts to ensure you're making progress.
  4. Celebrate milestones and reward yourself: “Those who are super frugal can struggle with over-analysis and guilt on basic spending decisions,” Adams says. It’s important to treat yourself every now and then — the occasional splurge can help you stay motivated and on the track toward achieving your financial goals.

The bottom line

Frugal isn’t just a word — it’s an entire lifestyle. Living frugally is a powerful way to take control of your finances, reduce stress, and achieve your long-term goals. It allows you to prioritize things that are important to you while avoiding those that aren’t. As a result, you can pay down debt, save, invest, and achieve your financial goals.

However, this doesn’t happen overnight. Start small by implementing a few of these tips and strategies, such as creating a budget and cutting unnecessary expenses. As you experience the benefits of frugal living firsthand, you'll likely be motivated to adopt even more frugal habits over time.


Editorial disclosure: Opinions expressed are author's alone, not those of any bank, credit card issuer, or other entity. This content has not been reviewed, approved, or otherwise endorsed by any of the entities included in the post.

Meet the contributor:
Bob Haegele
Bob Haegele

Bob Haegele is a personal finance writer and an expert on investing, credit cards, and banking. His byline is featured by USA TODAY Blueprint, Bankrate, and Forbes Advisor.

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Fox Money is a property of Credible Operations, Inc., which is majority-owned indirectly by Fox Corporation. This material may not be published, broadcast, rewritten, or redistributed. All rights reserved. Use of this website (including any and all parts and components) constitutes your acceptance of Fox's Terms of Use and Updated Privacy Policy | Your Privacy Choices.